Blog
-
Listening to Emotions and Welcoming All
In my journey to become an SE Practitioner and now studying the Internal Family Systems modality, one of the pearls of wisdom I have learned is the ability for us to listen within. Listening is a skill in life that has its challenges, when trying to hear others, as well as, practicing hearing what needs
-
Life Transitions
Transitions in life are filled with feelings that are uncomfortable, uncertain, exciting and can also be lengthy, boring and feel stale. It can encompass all the flatness of a prairie landscape to experiencing the exhilaration of climbing a mountain peak. In 2020, it has felt like trudging through a marathon of highs and lows of
-
Legacy of 2020, the Curse, Blessings and Threads Hope
My word to start out this year was “intentional”, and while I was able to fulfill some of that intentionality there was a big pothole on 2020’s road of life, called Covid-19. At first it felt like the zombie apocalypse without the zombies, I was anxious, on high alert in anticipation of what would happen
-
Overriding Emotions
We all are good at overriding our nervous system, to push more, be more and try harder. We have all received the message, at one point, of “buck up and soldier on” in response to a reaction we are having either to a physical or emotional hurt. Think back to a time either as a