Presented by Caroldean Jude, Somatic Trauma Therapist
Understanding Anxiety and Stress: The Science of Being Human
Delve into the intricate science and physiology behind anxiety and stress, while also exploring the challenges of modern society. This exploration will be enriched by practical tools and insights from my extensive experience, certifications, and workshops in Somatic Experiencing, Transforming Touch, Somatic Touch Skills, and Somatic Resilience and Regulation.
What You’ll Gain
- Renewed Emotional Awareness: Develop a deeper understanding of your emotions and how they manifest in your body.
- Grounding Techniques: Acquire practical tools to help you stay grounded during stressful situations.
- Nervous System Regulation: Learn effective techniques to regulate your nervous system, promoting calm and resilience.
Through this workshop, you’ll discover valuable resources and gain a comprehensive understanding of the human experience in today’s world. There will be space to have any questions that you may have regarding somatic therapy.
We will end with a short meditation with the intention to support nervous system regulation, with a focus on the brain stem and adrenal glands.
Next workshop is on Monday, May 26, 2025 @ 5:00 pm on Zoom. Access to link is available up to one hour before workshop starts.