Dear Ones,
Are you struggling to be able to relax, do you find that you need to keep busy, having trouble sleeping? Would you like to learn the science and physiology of anxiety and the complexities of being human in the modern world?
If yes to all or any of those, I want to invite you to come to my Free Anxiety Workshop where you can gain information, clarity and learn some tools to support, recognize and lessen your anxiety symptoms.
Understanding Anxiety and Stress: The Science of Being Human
Delve into the intricate science and physiology behind anxiety and stress, while also exploring the challenges of modern society. This exploration will be enriched by practical tools and insights from my extensive experience, certifications, and workshops in Somatic Experiencing, Transforming Touch, Somatic Touch Skills, and Somatic Resilience and Regulation.
What You’ll Gain
- Renewed Emotional Awareness: Develop a deeper understanding of your emotions and how they manifest in your body.
- Grounding Techniques: Acquire practical tools to help you stay grounded during stressful situations.
- Nervous System Regulation: Learn effective techniques to regulate your nervous system, promoting calm and resilience.
- Receive handouts after attending, on the nervous system, tools to help support more regulation and capacity in your system.
Through this workshop, you’ll discover valuable resources and gain a comprehensive understanding of the human experience in today’s world. There will be space to have any questions that you may have regarding somatic therapy.
We will end with a short meditation with the intention to support nervous system regulation. I look forward to supporting you and sharing my knowledge!
Warmly,
Caroldean
Somatic Trauma Therapist
Somatic Experiencing Practitioner
Transforming Touch Practitioner
Internal Family Systems Therapist