Tag: anxiety tools

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  • A Gentle New Beginning: Online Somatic Therapy Now Available

    Dear Ones,

    I’m so grateful to share something close to my heart.

    After navigating my own health challenges and the heartbreaking passing of my beloved 16-year-old Yorkie-Poo, Lily, I’ve been reminded in a deeply personal way how profoundly our bodies hold grief, stress, love, and resilience. This season has strengthened my commitment to the healing work I feel called to offer.

    I am now offering online somatic therapy sessions for people navigating anxiety, depression, and the lingering effects of developmental trauma.

    Many of us have spent years trying to “think our way” out of distress — only to find that insight alone isn’t enough. Somatic therapy gently works with the nervous system and the body, helping shift patterns of fight, flight, freeze, and overwhelm at their roots. This is compassionate, body-based healing that honors your pace and your story.

    If you’ve been feeling stuck in anxiety, weighed down by depression, or shaped by early attachment wounds, you are not broken — your nervous system adapted to help you survive. Healing is possible, and it does not require reliving everything all at once.

    Sessions are offered virtually, creating a safe and private space where you can begin to feel more grounded, regulated, and connected — to yourself and in your relationships.

    If this resonates, I invite you to schedule a free consultation to see if this work feels like a good fit.

    https://calendly.com/somatictherapykelowna/20min

    “The sooner we let go of holding on, the sooner we can hold on to the beauty of what’s unfolding before us. Nothing was ever meant to stay the same forever.” —Julieanne O’Connor 

    Somatic Therapy Kelowna – Online Serving clients in Kelowna, Vernon, Penticton, and across Western Canada.

  • How Could a Baby not be Worthy?

    How Could a Baby not be Worthy?

    The healing journey is not a linear process. It has hills, valleys, and when you reach a mountain top there is a sense of elation and self discovery, and a feeling of “I made it”! When you start to gain greater nervous system regulation, there is a discovery and capacity for being able to be with past triggers. When you do dip into a valley it does not feel great and often triggers the tender younger parts of you to arise with their well meaning, but constricted black and white thinking.

    These younger versions of yourself have their own, nervous system, behavioral and reactionary patterns and were created at a time when you had to survive. Their roles of protection are filtered through that lens of not feeling safe, and often manifest in ways to keep you small, nonthreatening, and even hidden. Abstract thinking typically develops in humans during adolescence, around age 12, marking the formal operational stage of cognitive development. You know it is a younger part when there are polarized messages of “I have to be perfect, do perfect or I am worthless”, or “I have to try 150% or I’m lazy,” etcetera.

    I invite you to bring gentle awareness to their patterns of behavior, automatic reactions, emotions, and sensations, or even where you feel them in your body. This could look like chronic pain that has been medically cleared, fawning behavior triggered when someone seems threatening, or a sensation pattern of tightness in the body. Practice befriending instead of pushing away, inviting in curiosity and compassion, checking in with your pain/sensation/emotion and ask, “what do you need me to know?”

    The negative experiences from your childhood are intricate and multi-layered, often requiring the development of courageous self-compassion skills to navigate. A fundamental question arises: How could any baby or child entering this world not be worthy of unconditional love? It’s important to consider that the trauma burden left by your caregivers is not yours to carry. They may not have been able to provide the care/love you needed and deserved, and how could you (as a baby/child) be responsible for that. You have always been enough, you have always been worthy.

    Yours in Healing,

    Caroldean

    Somatic Trauma Therapist

    Book Free 20 Minute Consult

  • Meaning Making In Life

    The Theme(s) of “This Always Happens to Me”

    When we experience a traumatic event in life or endure an unsafe childhood, our perception is often skewed towards a sense of danger rather than safety. You might find a recurring theme in your life, such as “nothing ever changes” or “this always happens to me.” Consequently, different experiences, even if unrelated to the original trauma, may be grouped together in a mental “laundry basket” labeled “bad stuff.” This basket contains various elements like socks, t-shirts, and underwear, all jumbled up and categorized as “bad,” “this always happens,” or “I never get things right.” This clumping of negative experiences in our psyche and bodies serves as a survival strategy, making these feelings more manageable.

    Recently, I attended a four-day intensive training in Trauma Coupling Dynamics in Vancouver, led by Dr. Kathy Kain, a veteran in the somatic field with 40 years of experience and over 20 years of teaching. The intensity of the training comes from learning new material and exercises, followed by practicing on each other. This dual role means that we are both practitioners and clients. Kathy is an exceptional teacher, and I left with a deeper understanding of how experiences become intertwined, as well as new insights into how I have already been applying this method. I also discovered ways to assist my clients in reshaping their experiences of “this always happens to me.”

    I can provide clients with knowledge about nervous system theory, support their settling with therapeutic touch, highlight attachment wounds, and facilitate the process of unraveling trauma. However, the true joy comes when my clients experience that enlightening felt sense “aha” moment in both their bodies and minds. This realization is affirming for both them and me, and it is the reason I love this work.

    For more information on how somatic therapy can help you untangle trauma coupling dynamics please see link below.

    Yours in Healing,

    Caroldean Jude

    Somatic Trauma Therapist

    Somatic Experiencing Practitioner

    Transforming Touch Practitioner

    Internal Family Systems Therapist

    Book a 20 Minute Consult

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